Veggie Ramen Zoodles

I love the rich and savory recipe for so many reasons! Not only is it simple and  inexpensive, but it also has no gluten, soy, salt, or additives! I have tried many different variations of it, and find that it is also great completely Raw! There are many different ways that that you can make with this recipe, using fresh, seasonal, and clean produce.

ingredients.jpgIngredients:

  • 1 medium zucchini
  • 1 cup fresh or frozen peas
  • 3 medium mushrooms, sliced
  • 2-3 Tbsp. cilantro (small handful)
  • 3 small sweet peppers
  • 2-5 dried bird eye chili peppers (or use any dried pepper you enjoy)
  • 1 tbsp. coconut aminos
  • 1 tsp. dried sea veggies
  • 1/2 tsp. yellow mustard seed or powder
  • 1 tsp. cumin
  • Water
  • 2 green onion or  1 small shallot (garlic is also a great addition

20190516_184325.jpgPreparation:

Step 1:

Clean all fresh produce! I use diluted lemon juice, baking soda, vinegar, or salt. Here are some great recipes to make your own cheap and easy produce rinse. I make sure that I remove any areas that are damaged or have signs of bugs or parasites. Here a link about why I make this part of prepping to make a meal (especially when eating raw)!

 

20190516_184359Do Easy to Follow Directions:

  • Chop sweet peppers. Warm up 1 cup of water in pot and add to blender. Add in the cilantro,  sweet peppers, bird eye peppers, coconut aminos, sea veggies, mustard, and cumin. Set aside to steep for flavor.
  • Chop green onion tops, shallot, or garlic. ****I like green onion the best and I blend up the bottom of the green onion, using the chopped green tops as a garnish.
  • Slice mushrooms and measure out peas. combine and set aside.
  • Add 1 cup of water to a medium sized pot. Spiralize the zucchini directly into the cooking pot.  (I usually have a few end knobs that do not spiralize that I add to the blender. Add the mushrooms and peas on top of the zucchini.
  • Turn the burner onto medium heat and cover. Steam veggies for 10-15 minutes depending on preference. While veggies are steaming blend the sauce on a medium speed for two minutes.
  • Drain steamed veggies. ****I usually rinse off the starch as well. Return to heat and ass in the sauce. Mix and warm up the sauce.
  • Garnish and Enjoy!
    20190516_190531.jpg
    Nutrition Packed in each bite!
    ✌️💜💪🍌
    AnnaBanana

 

 

 

Published by Lady Mae Thunderbird

I was born a child of biochemical warfare, the warrior daughter of an Army veteran exposed to Agent Orange during the Vietnam War. I have survived toxicity, compromised genetics, and life-long chronic illness. After three decades of misdiagnosis, medical malpractice, painful procedures, surgeries and pharmaceutical toxicity I decided to try a alternative approach to my health. I had been prescribed multiple medications since childhood for chronic ailments. Having been fully disabled by antibiotics in my mid thirties I began to learn a more natural approach to health and wellness. I also began to understand that these life long physical and mental health issues were related to Autism and Mast Cell Activation Disorder. The catastrophic adverse reaction left me on over a dozen prescribed medications and the promise of many more agonizing procedures. For a couple of years, while primarily confined to bed I began to educate myself on what I could do to recover my body, mind, and spirit. I slowly became conscious of the toxins that triggered the debilitating conditions that for me had been a life long struggle. Slowly I began to clean up my environment and reclaim my life. Living with life threatening allergies has taught me how to question everything I put in, on, or around my body. I am learning to heal naturally with Science, Spirituality, Nutrition and Mother Nature. I hope that my story helps others suffering from environmental illness and helps to prevent this from happening to another being. The toxins that I am so sensitive to are harmful to humanity and Mother Nature. Canaries are sentinels used to detect risks to humans by providing advance warning of dangerous environmental hazards and signs of impending hazards. I hope this blog will serve as an experienced and educational warning to others. I have learned how to live a fulfilling life in spite of many limitations. I am so much more than what has happened to me....I look forward to sharing my story and healing with you all!!!!

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