Recovering from toxicity has led me down many paths that I could not have ever imagined. After a life-long battle with invisible illness, a brush with death opened up my eyes and altered my life permanently. I began to seek answers to the debilitated condition my body was in after having a catastrophic side effect to... Continue Reading →
I love the rich and savory recipe for so many reasons! Not only is it simple and inexpensive, but it also has no gluten, soy, salt, or additives! I have tried many different variations of it, and find that it is also great completely Raw! There are many different ways that that you can make with... Continue Reading →
It's official....Spring is here!!!! Driving down the road today I saw the bright blossoms of the phlox plants. My heart brimming with gratitude, after having made it through another long, and hard winter. Celebrating the beginning of Spring is a blessed honor, and each year I get a little stronger! When I first wake... Continue Reading →
I love experimenting with simple and different variations of zucchini noodles. This recipe is as simple as it is savory, and one of my favorites when I am short on time, money or energy! Ingredients: 1 zucchini (peeled or with skin on) 1/4 cup warm water 1 handful of fresh parsley and cilantro 2... Continue Reading →
In the late Autumn I had to get a fractured tooth extracted. This had been an ongoing issue and though I was ready to get it behind me, I felt some serious anxiety about the procedure. I had seen a few dentists already and none of them seem to understand the complexity of the health... Continue Reading →
It has been awhile since my last Detox Dairy update. I am always amazed looking back and measuring my progress, this keeps me accountable and driven to keep pushing with purposeful passion. I still have a very long way to go, but I am going all the way! I have met many of the challenges... Continue Reading →
Let Food Be Thy Medicine
Many know that now I eat a plant based diet, after many attempts to consume animal proteins with catastrophic side effects. I have been converting to a new dietary lifestyle as of last spring. I have found this to be a method of metabolic detoxification that is slow and restorative, while also incredibly effective. I began... Continue Reading →
I have always loved garlic when cooking meals! As I consume less cooked meals, I have developed a deep appreciation for consuming organic raw garlic, not only for flavor but as a potent medicinal therapy. When I am in need of a systemic antibiotic, this is a go-to treatment that benefits my body on multiple levels. It is... Continue Reading →
Upon beginning this transformation two months ago, I underestimated the depths of this regenerative detoxification process. This is truly a holistic body, mind, heart and soul cleansing. While deconditioning and freeing myself from toxic habits, I have tried to keep my focus on intensive self-care, and mindfulness. I have been able to resume some old... Continue Reading →
This evening my body was still aching from the day of chores and garden work. As I drew a steamy hot bath to clean up, I dumped some of my new hair conditioning rinse into the running water. My senses were overcome with the calming scent of roses and I knew that sweet relief was... Continue Reading →
Conscious Canary Chronicles 